When I decided to switch to a Paleo diet, one of the hardest things for me was using my free hand to pry my oatmeal with apples and cinnamon out of my other hand. And no granola with my yogurt? How could I eat my yogurt? And.. what? No yogurt, either?
So. I came up with an apple sans oatmeal fix that satisfies the desire for a warm nutritious Paleo breakfast with very little prep time required. If you add a little coconut milk to the finished product, it helps with that yogurt/dairy craving, too.
This recipe is filling and should give you plenty of protein, carbs, and fat to carry you through to lunch. I had it for Meal One (breakfast) two hours ago and I’m still not hungry.
Ingredients:
One apple, any kind
Saigon cinnamon – my favorite because of it’s pungency and it’s sweet flavor, but you can use any cinnamon
About 2 Tbs. of water
1/4 tsp. vanilla extract
2 Tbs. almond butter, or use our Fresh Macadamia Nut Butter with Chocolate and Cinnamon
A sprinkle of sliced almonds (optional)
A splash of coconut milk (optional)
A cup of coffee to drink while the above is getting cooked in the ‘wave.
Process:
- Dice the apple into a cereal bowl. Peel it first if you want, but I leave the peel on.
- Sprinkle the apple with the cinnamon. Stir it.
- Add the water. If you like the apples to have a lot of liquid, add more water.
- Place the bowl in the microwave and nuke it for 3 to 4 minutes, until the apple is cooked and the juices collect in the bottom of the bowl.
- Remove from microwave, and add the almond butter and vanilla while the apples are still hot. Stir well. Make a mess of it like I do and you’ll know you’ve got it just right. The almond butter will melt slightly and get all gooey and warm.
- Add the sliced almonds for a bit of crunch, if you want, and the coconut milk, which helps cut the stickiness of the almond butter.
- Enjoy with a cup of coffee or your favorite hot beverage!
Do you use chocolate almond butter?
Hi Cassidy,
Sometimes. I also sometimes just sprinkle the apples with a little cocoa and stir it in well, before I cook them. Personally, I prefer the straight almond butter and will occasionally add a drop of vanilla extract after cooking the apples. Thanks for reading the blog!
This recipe is my new fall favorite! Thanks for sharing.
You’re so welcome! I hope you continue to enjoy this great recipe. I had this for breakfast this morning myself, made with a fresh Honeycrisp apple! Totally delish and a great way to start my Monday! DJW
I added crunchy almond butter, YUM!
That sounds great!
Thank you for linking to us!
I’m eating mostly Paleolithic.(a beginner) do you have a calorie count ? Thanks
Hi Cathy, sorry I didn’t reply sooner. I took a break from blogging, but I’m back, now.
I don’t have a calorie count. It depends on the type of nut butter you use, and it also depends on the size of the apple and whether you throw in any extras like sliced almonds, pecans, or ghee.
Have you tried the recipe? How did you like it?
I’m trying it with sun butter!
Hi Megan! Thanks for stopping by the blog. I’m just getting caught up after being away from blogging for a few months. How did the recipe work with the sun butter?
Wow, this is just what I was looking for! I love apples and almond butter, and I eat an apple every morning, so I wanted something lighter for breakfast tomorrow, and I just found it! Looks great. 🙂
Hi healthracer, thanks for the vote of confidence on this recipe! I hope you tried and I hope you love it!! Let us know how it worked out for you.
I love this recipe!!! I’ve used it several times, without the coconut, vanilla, or almonds though. But it’s amazing, and one of my favorites!!!!
Yay! I’m so glad you like it!
Do you think this could be made ahead? It looks so good!
Hi Melissa, it’s been a while since you posted your comment. I apologize for my late reply!!! I’ve never made this ahead, but my sense is that it would get pretty mushy. Plus, my preference is to eat it warm while the nut butter is gooey. But, hey, try making it ahead and then let us know how it worked out!
Thank you so much! I have been thinking of trying paleo but I didn’t think I would be happy without carbs at breakfast. This is awesome.
Great! I hope you like it. The muesli recipe on this site might interest you, too. Easy, filling, and you won’t miss the oats. Check it out.