Preparing to eat consciously, 2nd installment

A Week’s Worth of Lunches in Just An Hour!

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A few weeks ago, AnnaLee posted about Preparing to Eat Consciously and gave some great tips on grocery shopping and menu planning. Jeez, I hate to have anyone show me up so easily (love you AnnaLee!) so I thought I’d share how I prepare to eat consciously and give y’all some different ideas on how to prepare for a week of eating whole foods. Please feel free to add your own ideas and comments. We love hearing from our readers!

Unlike AnnaLee, who has a young child at home, is a nurse who works for a large healthcare system, and packs lunches every day, I haven’t packed a lunch in 13 years! I have only The Hub and myself to shop and cook for and I work from home. I can have breakfast whenever I feel like it, and it’s usually leisurely — I don’t have to get breakfast for anyone else or eat it quick before I run out the door.

Whole30 or Paleo breakfasts are easy for me, supper is a relaxed affair after The Hub gets home from work, but lunches are a challenge. I don’t want to cook my lunch unless I have to, so it’s an ideal time to warm up leftovers. But I often have last night’s leftovers for breakfast because I get tired of having eggs every day.

I’ve found that my easiest lunches are a huge salad adorned with chopped apple or chopped pear, maybe some avocado, and a  portion of protein — sometimes tuna, sometimes something from last night’s supper if there are any leftovers left over, sometimes hard-boiled or deviled eggs — you get the picture.

So I prepare all my greens for the week at one time — I wash them, cut them, have them ready in the fridge. I prepare my salad dressing once a week (I love this vinaigrette) so it’s ready, and if I’m making a dressing that calls for mayonnaise, I make this Olive Oil Mayo once a week, too. I usually make the mayo anyway, just so we’ll have it for deviled eggs or lettuce wraps.

I like leaf lettuces, romaine, and spinach, and sometimes I chop up some red cabbage to go with them. But you can use any greens you like.

Two bunches of green leaf lettuces and a bunch of romaine make a lot of salad-ready greens.

Two bunches of green leaf lettuces and a bunch of romaine make a lot of salad-ready greens.

Cut the root ends off and separate the leaves into a sink filled with cold water. I also add a little Veggie Wash.

Cut the root ends off and separate the leaves into a sink filled with cold water. I also add a little Veggie Wash.

It only takes about an hour to prep the greens, and make the salad dressing and mayo. Then I’m ready for the week!

This stuff gets even the waxy coating off your fruits and veggies.

This stuff gets even the waxy coating off your fruits and veggies.

I love Veggie Wash for washing my fruits and veggies and especially for washing my greens — I put them in cold water with a bit of the Veggie Wash, swish everything around for 30 seconds, then rinse the greens in my other sink. (If you don’t rinse them well, your tongue will tingle when you eat your salad and everything will taste like soap. Not that I’ve ever experienced that personally…)

Dirt. Yuck.

Dirt. Yuck.

Clean. Yay!

Clean. Yay!

Then I get out my trusty Salad Spinner and spin the excess water off the greens. I hate watery salads that drain all the salad dressing to the bottom of the plate. It actually makes me mad. Nope. That is not for me.

I love my salad spinner. It keeps me happy.

I love my salad spinner. It keeps me happy.

Greens in the salad spinner waiting to be spun.

Greens in the salad spinner waiting to be spun.

A couple quick pulls at the lettuce tears it into manageable pieces, which get tossed into my giant white bowl with the blue lid. Anything that doesn’t fit goes into a reclosable plastic bag (make sure you squeeze all the air out of it). Then it all goes in the fridge.

Tons of greens, all ready for a week's worth of lunches and suppers. Easy peasy.

Tons of greens, all ready for a week’s worth of lunches and suppers. Easy peasy.

Voila! A week of large salads for lunches and some small salads for a couple of suppers. One hour, and I’m outta the kitchen!

Dang. I’m good.

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