Whole30 Days 12 & 13 — Living social again

My friend Jesse MacIntosh pipes a lively tune at ArtPrize in 2010. Today, I was jigging a lively tune in my spirit (!!!!!!) thanks to a huge turnaround that I'm sure is because I've removed grains, dairy, and sugars from my diet.

My friend Jesse MacIntosh pipes a lively tune at ArtPrize in 2010. Today, I was jigging a lively tune in my spirit (!!!!!!) thanks to a huge turnaround that I’m sure is because I’ve removed grains, dairy, and sugars from my diet.

I’m starting to think I could be a walking miracle. In the past four months, I’ve gone from being nearly a recluse who didn’t want to see anyone outside of my home, to this weekend when I was out and about with lots of other people and enjoyed every minute.

I went shopping with The Hub, met my sister for lunch at a busy restaurant then went with her to a jam-packed stage presentation. I left there and came home to cook dinner for The Hub and my artist friend Sarah Haas who was visiting from out of town and spent the night. Then today I went to church and then visited a friend in the hospital. I haven’t had a weekend that social in months, and that was months after the time before.

I’m starting to think that living social could be my norm again. Ridding my diet (my body) of grains, dairy, and sugars is undoubtedly the biggest factor for this uplifting change. I’m so thankful!

I’ve been grain-free, dairy-free, sugar-free and legume-free for 14 weeks, and while I haven’t lost a lot of weight (yet), I feel great. (I’m almost afraid to say that because I might jinx it.) But seriously, I not only feel the best I’ve felt in 14 weeks, I feel the best I’ve felt in years.

I’m counting my blessings!

  • My energy has returned and lasts all day
  • I’m sleeping better.
  • My body aches are gone, and thanks to the diet and to physical therapy, I’ve been pain-free (foot, back) for the last week.
  • I haven’t had a headache in I don’t know how long! I used to have intense headaches 3 or 4 days a week. I got those under control through chiropractic care and lots of ibuprofen. Even so, I still had horrid sinus headaches about 3 days a week that sapped my energy. Can’t remember the last headache I had. Or when I had it.
  • My anxiety is GREATLY decreased, and my chronic depression has lifted immeasurably (although not gone).
  • I have an overall sense of well-being.
  • I’m singing again, and listening to music again. I find myself singing when I’m loading the dishwasher or vacuuming.
  • My house is cleaner, less chaotic (because I have more energy and am less depressed).
  • I feel hopeful about the future. Huh. So THIS is what it feels like!

Do I still have down days and days of fatigue? Yup. But I have fewer of them and the time between them keeps getting longer. And, yes, I’ve had chiropractic adjustments, physical therapy, massage, and have increased the exercise I get. I’m still taking medication for the depression and anxiety. All those have contributed to the recovery and healing I’m experiencing. I know I couldn’t have walked this path without my doctors, massage therapists, and physical therapists. They’re wonder-workers.

But the healing began in earnest on November 23, 2012 — the day I began my first Whole30. The Whole30 and Paleo lifestyles have changed my life. I’m a walking miracle. I’m living social again.

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