Healthy Frozen Cherries — A Snack that Beats Summer’s Heat

Simple. Easy. Healthy. A snack that will cool you off on a hot summer’s day. Your kids will love these, and so will you!

The cherries are frozen, icy cold and covered with frost. Just right for dipping in coconut milk, which will freeze onto the cherry. Then enjoy! Just watch out for the stones. They raise havoc with the dental work!

The cherries are frozen, icy cold and covered with frost. Just right for dipping in coconut milk, which will freeze onto the cherry. Then enjoy! Just watch out for the stones. They raise havoc with the dental work!

These delightful frozen cherries are just waiting to be coated in coconut milk and enjoyed one by one! Once they’re frozen, just hold one by its stem and dip it in some coconut milk. Hold it up for a few seconds while the coconut milk freezes on, then eat it right off the stem — just beware of the cherry stone: don’t bite it (ouchie wah-wah!) or swallow it (you’ll thank me later)!!!

Add a pinch of cinnamon to the coconut milk and you’ve got yourself a snazzy treat.

The more water you leave on the cherries when you freeze them, the icier or frostier they’ll be. I happen to like them icy, so I make sure they’re not totally dry when I put them in the freezer.

The Ingredients

Sweet cherries, black or red, as many as you want to fix. Keep as many of  the stems attached as possible.
A little coconut milk (optional).
A pinch of cinnamon (optional).

The Process

  1. Sort the cherries to get rid of the bad ones.
  2. Wash them for 30 seconds under running water, or soak in water and a little veggie wash of some type and rinse well.
  3. Drain in a colander or on paper towel.
    frozen sweet cherries washed
  4. Place in a resealable plastic freezer bag or freezer-ready container.
    frozen sweet cherries bag
  5. Place in freezer until frozen.
  6. Enjoy!
Advertisements

3 thoughts on “Healthy Frozen Cherries — A Snack that Beats Summer’s Heat

    • Thanks for taking the time to comment and for your enthusiasm! Do you want to share your jam recipe? I’m not personally doing much sugar right now, but someone else might enjoy having the recipe.

      What other great recipes do you have for frozen cherries? Would love to hear anything special that you do with them. Thanks so much for reading the blog!!!!!

      • A day in the life of a loaf says:

        I just posted my cherry jam recipe on my blog (lifeofaloaf.com) It has very little sugar in it & in fact you could leave the sugar out! I’m still working on other recipes for cherries, but I’ll keep you posted.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s